A direct pathway to wellbeing through mindfulness, movement and evidence-based medicine.
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
-B.K.S Iyengar
If you answered 'yes', then...
It is time to
TREAT
Yourself!
Take the first step towards complete health!
At TLT we understand that everything in life is connected: mind, body and soul nourishment is an essential prerequisite to achieving a state of perfect health.
We take care of all aspects of well-being, so that you can live a long, meaningful and happy life.
Everything we do is build on the following five pillars:
Peace of Mind
& Soul
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Find your inner peace
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Learn to release stress & negative thoughts.
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Sleep better and wake up refreshed, ready to tackle your day.
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See the beauty in life & appreciate little things around you
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Improve your overall mood and mental well-being.
Self-Love
&
Confidence
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Reconnect with your authentic self
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Love who you are and the body you live in
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Embrace your skills and personality
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Gain confidence and accept your imperfections
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Feel worthy and capable of achieving your goals
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Get a positive outlook for your future
Improved Mobility
&
Strong Physique
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Move well, sustain a good posture & lower your risk of injuries.
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Develop the strength & flexibility to maintain your mobility.
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Feel more energetic and capable of doing things you need to & love to do.
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Preserve your youth & vitality
Mindful Eating Habits
&
Optimal Weight
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Know how and what to eat to provide your body the nutrients it needs
. -
Address emotional and binge eating.
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Achieve and maintain optimal weight by building sustainable habits.
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Strengthen your immune system & prevent illnesses.
Harmony with the Environment
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Be a part of a like-minded community
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Feel accepted and supported by your peers
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Give love, kindness, encouragement and appreciation to the people around you, you'll get the same in return
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Respect the nature by preserving its resources
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Live a sustainable life
Our Workshops
Short escapes with long-term benefits
Take some self-care time with us!
Everything we do is with your welfare in mind
With a plethora of specialist training, we deliver well-researched lifestyle tools, relaxing mindfulness practices and comprehensive yoga sessions, so you can improve your life, relax and recharge.
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