Ease into your body
Sat, Jun 10
|Brighthelm Centre
Learn how to work with your body and change your physiology with evidence-based methods to soothe anxiety.
Time & Location
Jun 10, 2023, 4:00 PM – 5:30 PM GMT+1
Brighthelm Centre, North Rd, BN1 1YD Brighton, Brighton and Hove, UK
Guests
About the event
Learn how to work with your body and change your physiology with evidence-based methods to:
- Soothe anxiety and promote relaxation
- Become calm and resilient
- Rewire your brain for connection and safety
"Ease Into Your Body"! In this session, you will learn effective techniques to work with your body to promote relaxation, soothe anxiety, and build resilience.
Martyna - an expert instructor will guide you through a series of exercises that will help you become more aware of your body and its sensations.
By the end of the workshop, you will feel more calm, centered, and grounded, with practical tools to take home and incorporate into your daily routine. Whether you're looking to reduce stress, improve your mental health, or simply feel more connected to your body, this workshop is for you.
Join us for an empowering and transformative experience, and start your journey towards a more balanced and fulfilling life.
Tickets
Ease Into Your Body Early Bird
In this session, you will learn effective techniques to work with your body and change your physiology to promote relaxation, soothe anxiety, and build resilience. Martyna will guide you through a series of exercises that will help you become more aware of your body and its sensations. You will gain practical tools to incorporate into your daily routine. Whether you're looking to reduce stress, improve your mental health, or simply feel more connected to your body, this workshop is for you!
Sale ended- £10.00
Ease Into Your Body Standard
In this session, you will learn effective techniques to work with your body and change your physiology to promote relaxation, soothe anxiety, and build resilience. Martyna will guide you through a series of exercises that will help you become more aware of your body and its sensations. You will gain practical tools to incorporate into your daily routine. Whether you're looking to reduce stress, improve your mental health, or simply feel more connected to your body, this workshop is for you!
£20.00Sale endedEase Into Your Body - Door
In this session, you will learn effective techniques to work with your body and change your physiology to promote relaxation, soothe anxiety, and build resilience. Martyna will guide you through a series of exercises that will help you become more aware of your body and its sensations. You will gain practical tools to incorporate into your daily routine. Whether you're looking to reduce stress, improve your mental health, or simply feel more connected to your body, this workshop is for you!
£30.00Sale ended
Total
£0.00